Blog Latest

The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

Emily Skye has the kind of abs that #fitspo dreams are made of. Needless to say, the Reebok Global Fitness Ambassador knows a thing or two about sculpting the perfect mid-section. The secret sauce? Outside of eating right (Skye can’t stress enough that your meals need to be enjoyable, not just “good for you”), you

8 EXERCISES FOR INCREDIBLE GRIP STRENGTH

From endurance to strength to precision, most athletes’ performance will improve with an increase in grip strength. After all, at one point or another, sports involve holding onto something. In the sport of obstacle course racing, grip strength can be the deciding factor between winning or losing a race, as many obstacles require hanging from

TRAINING WITH WEIGHTS FOR A SPARTAN RACE? DON’T MAKE THESE 6 MISTAKES

Spartans have a knack for unorthodox, quirky workouts that build functional strength, aerobic capacity, and mimic the mental state one might experience on a Spartan Race course. That being said, people make a lot of errors in and out of the gym while training for a Spartan Race that keep them from getting the most

5 Best Meals For Fat Loss and Health : Mouth Watering Healthy Recipes

10 Inspirational Stories That Will Help You Get In Shape

10 WAYS TO IMPROVE YOUR SLEEP HYGIENE

By David DeLuca, Spartan Editor “Sleep is the foundation of a healthy lifestyle,” said your conscience to you one day with all the authority of God himself. It sounded right at the time. But like most Americans, you declined to listen to the knowledgeable voice inside your head, and instead of doing the right thing,

20 HEALTH BENEFITS OF DOING A SPARTAN RACE

By David DeLuca, Spartan Editor The Greek philosopher Aristotle is often cited for a famous saying, “Sow a thought, reap an action. Sow an action, reap a habit. Sow a habit, reap a character.” But despite his wisdom, he forgot to mention something even more concrete: “Sow health, reap health.” As Aristotle’s theory would suggest,

TIME-RESTRICTED FEEDING: FITTER THROUGH FASTING

By Ashley Reaver, RD When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millenia. This month, Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with food

A Frame Cargo Net Tutorial | Spartan Race