5 Best Meals For Fat Loss and Health : Mouth Watering Healthy Recipes

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TIME-RESTRICTED FEEDING: FITTER THROUGH FASTING

By Ashley Reaver, RD When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their...

Spartan Kitchen | Strawberry Plum Smoothie

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Spartan Kitchen | Garlic Pepper Scramble

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Spartan Kitchen | Cherry Almond Smoothie

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Spartan Kitchen | Garlic Mushrooms

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Spartan Kitchen | Mint Chocolate Smoothie

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Spartan Kitchen | Curried Banana Avocado Wrap

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Spartan Kitchen | Buckwheat Pancakes

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Spartan Kitchen | Avocado Banana Smoothie

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Spartan Kitchen | Pomegranate Banana Smoothie

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Spartan Kitchen | Kiwi Chia Pudding

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Spartan Kitchen | Sesame Pineapple

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Spartan Kitchen | Mango Salsa

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Spartan Kitchen | Collard Greens

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Spartan Kitchen | Sweet Potato Chips

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Spartan Kitchen | Almond Banana Smoothie

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Spartan Kitchen | Coco Strawberry Flaxseed Smoothie

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Winter Superfoods You Need to Eat More Of

Winter may be cold, dark and bleak, but it’s peak season for some of the plate’s most powerful produce, aka superfoods! We know: A “superfood” isn’t...

Spartan Kitchen | Buffalo Cauliflower

Put buffalo sauce on any food and you instantly make it better. That goes double for cauliflower. Share the savings