The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

buy generic viagra and cialis online Emily Skye has the kind of abs that #fitspo dreams are made of. Needless to say, the Reebok Global Fitness Ambassador knows a thing or two about sculpting the perfect...

8 EXERCISES FOR INCREDIBLE GRIP STRENGTH

From endurance to strength to precision, most athletes’ performance will improve with an increase in grip strength. After all, at one point or another, sports...

TRAINING WITH WEIGHTS FOR A SPARTAN RACE? DON’T MAKE THESE 6 MISTAKES

Spartans have a knack for unorthodox, quirky workouts that build functional strength, aerobic capacity, and mimic the mental state one might experience on a Spartan...

10 WAYS TO IMPROVE YOUR SLEEP HYGIENE

By David DeLuca, Spartan Editor “Sleep is the foundation of a healthy lifestyle,” said your conscience to you one day with all the authority of God himself. It...

Spartan Obstacle Specialist | Spartan Race

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Hard Work Defined Ep. 5 | Training

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Jumping Pull Up tutorial

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Can You Burn More Calories Working out in the Cold?

Cold-weather workouts are nothing new. Sports like skiing, snowboarding and ice hockey don’t even hit their stride until temperatures start dipping below the...

5 LIFTS TO CRUSH YOUR NEXT SPARTAN RACE

Pull-ups and burpees. These are the two exercises Joe De Sena will tell you to do to prepare for a Spartan Race. And if there were only two exercises to chose from,...

Spartan SGX Training Movements | Pull Up

Learn proper form for one of the foundational movements of a Spartan Race, the pull up, with Spartan SGX coaches. Get ready to dominate your next race and become one...

Spartan SGX Training Movements | Push Up

Learn proper form for one of the foundational movements of a Spartan Race, the push up, with Spartan SGX coaches. Get ready to dominate your next race and become one...

Spartan SGX Training Movements | Squat

Learn proper form for one of the foundational movements of a Spartan Race, the squat, with Spartan SGX coaches. Get ready to dominate your next race and become one...

Spartan SGX Training Movements | Walking Lunge

Learn proper form for one of the foundational movements of a Spartan Race, the (movement,) with Spartan SGX coaches. Get ready to dominate your next race and become...

Spartan SGX Training Movements | Hollow Hold

Learn proper form for one of the foundational movements of a Spartan Race, the hollow hold, with Spartan SGX coaches. Get ready to dominate your next race and become...

Spartan SGX Training Movements | High Push Up

Learn proper form for one of the foundational movements of a Spartan Race, the high push up. with Spartan SGX coaches. Get ready to dominate your next race and become...

Spartan SGX Training Movements | High Lunge

Learn proper form for one of the foundational movements of a Spartan Race, the high lunge, with Spartan SGX coaches. Get ready to dominate your next race and become...

Spartan SGX Training Movements | Burpees

Learn proper form for one of the foundational movements of a Spartan Race, the burpee, with Spartan SGX coaches. Get ready to dominate your next race and become one...

Spartan SGX Training Movements | Broad Jump

Learn proper form for one of the foundational movements of a Spartan Race, the broad jump, with Spartan SGX coaches. Get ready to dominate your next race and become...

Spartan SGX Training Movements | Bear Crawl

Learn proper form for one of the foundational movements of a Spartan Race, the bear crawl, with Spartan SGX coaches. Get ready to dominate your next race and become...