check my blog Emily Skye has the kind of abs that #fitspo dreams are made of. Needless to say, the Reebok Global Fitness Ambassador knows a thing or two about sculpting the perfect mid-section. The secret sauce? Outside of eating right (Skye can’t stress enough that your meals need to be enjoyable, not just “good for you”), you

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The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

Emily Skye has the kind of abs that #fitspo dreams are made of. Needless to say, the Reebok Global Fitness Ambassador knows a thing or two about sculpting the perfect mid-section. The secret sauce? Outside of eating right (Skye can’t stress enough that your meals need to be enjoyable, not just “good for you”), you have to mix up your core work to target different parts of the abdominals.

Do each of the following moves for 30 seconds, resting 15 seconds in between each one. Repeat the circuit once.

 

GRASSHOPPER

Start in high plank position. Keeping your core engaged, bring your right foot to tap the outside of your left wrist. Return to start. Repeat on opposite side. That’s one rep.

 

 

 

 

PLANK TO PUSHUP

Start in forearm plank position. Press your body up into the top position of a pushup by extending your arms one at a time. Pause, then reverse the movement and return to your elbows. That’s one rep.

 

 

 

 

LEG LOWERS

Lie face up on floor with your arms at your sides. Lift your legs off the ground so they form a right angle with the rest of your body. Brace your abs and extend your legs away from your chest, moving them as close to the floor as possible without increasing the arch in your back. Tuck knees back toward chest, and extend back to start. That’s one rep.

 

 

 

WINDSHIELD WIPERS

Lie face up on floor, arms out to the sides. Lift your legs off the ground so they form a right angle with the rest of your body. Slowly lower the legs to one side, going as low as you can control. Raise the legs back up through center and down to the other side in one fluid motion. That’s one rep.

 

 

 

 

ALTERNATING V-SIT

Sit with your knees bent and feet flat on the floor. Keeping hands near glutes for stability, lean back so your torso is at a 45-degree angle. Lift your lower legs until they’re parallel to the floor, keeping your knees bent. Engage your core, extend your right leg forward, then bring it back. Repeat with the left leg. That’s one rep.

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